by admin | Feb 22, 2023 | Blog
A wise man once said, the hardest part of a journey is taking the first step. And this is mostly true for certain life experiences, the fitness journey included. How often is it that we tell ourselves that the time is now, and make our first move by scouring the... 
by admin | Feb 21, 2023 | Blog
If you are here reading this article, you probably want to start prioritising your health and fitness, but don’t know where to start. With so many options out there, and everyone you talk to giving you a different opinion, it is no wonder you will be confused.... 
by admin | Feb 20, 2023 | Blog
HOW DOES THE WORLD VIEW CROSSFIT? IS IT SKEWED TOWARDS A NOTION OF “ONLY THE FITTEST” ARE ABLE TO DO CROSSFIT? False! Anyone and everyone can participate in CrossFit, regardless of body type. Every single person has a starting point when it comes to...