READY TO JUMP INTO CROSSFIT?
MAKE NEW FRIENDS, HAVE FUN & TRANSCEND BARRIERS TOGETHER!
“DO THE HARD WORK IN THE BOX,
TO BE A BETTER YOU OUT IN THE WORLD.”
FOUNDATION COURSE
Interested in CrossFit? Before you hit up social media platforms and get intimidated by gruelling workouts, (notably the CrossFit Games), give us a chance to explain.
A general description of CrossFit would be a set of fitness programs that encompasses constantly varied functional movements executed at high intensity, across board time and modal domains. And because of its variability and focus on functional movements, CrossFit is appropriate for the young, the old and the not so fit.
The CrossFit Foundation Course comprises of a 3 hour session every Saturday afternoon. Get acquainted with the foundational movements of CrossFit, as well as many other movements use during WODs, or Workout Of the Day. We understand that 3 hours won’t transform you to repping out handstand walks and muscle ups, which is why we are throwing in 3 weeks’ worth of unlimited bookings for you!
Lower The Chance Of Injury
Injuries can be prevented by learning the correct form and movements, as well as to be educated about your body. Studies showed that as coaches get more involved in guiding the athlete in movement and form, it directly correlates to a decreased injury rate.
Induction Into Our Community
Walking into a gym alone can be intimidating, we get that. But here at the Unit, classes are run in a community setting and soon, you will feel the warmth of our members. “Old birds” will gladly show you the ins and outs, and that 3 weeks’ will also get you acclimatised.
Scale & Modify
No one body is the same. Different people with different physical attributes will have various takes on a workout. That is why our coaches are here to help. Every workout can be scaled down to suit the athlete so that it remains challenging but not unattainable. Have an existing injury? A slipped disc a couple of years ago? Fret not, as our coaches are well-trained and are able to modify the workouts. The goal is to strengthen, not to aggravate.
Get acquainted with the 9 foundational movements of CrossFit and learn the importance of mastering them. Have an introduction to the world of CrossFit, including the methodology behind why we swear by CrossFit.
GET a first-hand experience of CrossFit with our TRYOUTS! 7 METCON-Based CrossFit workout Classes spread across a span of 2 weeks, this gives one ample time to experience our communal space, schedule and daily programming.
Fully immense yourself into the world of CrossFit! On top of our daily WODs, this gives full access to speciality classes such as Strength, Gymnastics & Olympic Lifting. Experience the CrossFit affiliate programming & get stronger by the day.
Combining strength & cardio conditioning, METCON workouts aim to increase & optimise the body’s energy output. Like our Wods, no METCON workout is the same. Think workout diversity & time efficiency.