Our Narrative

CrossFit Unit_wall

CrossFit Unit is a fun-loving community that started its humble roots on 1st October 2012 with affiliation to CrossFit Headquarters.

CrossFit is defined as constantly varied, high-intensity functional movement. Led by Head Trainer Melvin Fu, we uphold the fundamentals and values of CrossFit.We believe that good health is key to a happy life, and CrossFit can help to achieve that. It also is versatile and scalable, whether you are just starting to work out or have been training for years, there is something for everyone.

Community is a big part of who we are as a box and we are definitely proud of the community that we have here at CrossFit Unit. Entering our doors at Box 5.0 at Kallang Wave Mall, you will be greeted by a family-like atmosphere that is encouraging and friendly. Don’t be surprised if you meet friends for life here.





Founder/ Chief Executive Officer/
Head Coach
CrossFit Level 2 Trainer
CrossFit Kids Trainer

Having started CrossFit Unit in 2012, he is the man responsible for elevating CrossFit Unit from its humble beginnings in a small unit in Tai Seng to its latest iteration in Kallang Wave Mall. Always sporting his signature bum bag, Melvin is a fun-loving individual that embodies the saying “ Train Hard Play Hard”. Just don’t let him have control of the music in the box, if not we will be hearing Bruno Mars on repeat for 7 days straight.



Chief Marketing Officer/
Head of Metcon/ Coach
CrossFit Level 2 Trainer
Certified Strength and Conditioning Specialist (CSCS)
CPR + AED & Standard First Aid Provider

If you ever need to find Vincent, just open your ears out for a scratching noise. Lover of Metcons (both metabolic conditioning workouts and the training shoes), look for him if you are ever in a dilemma on what your next sneaker choice should be. And don’t let his RBF face scare you away, serious is not exactly in Vincent’s dictionary.



Eleiko Strength Coach Level 1

Confused about what you should have for dinner? Look no further than Amy, who will be happy to explain to you how to cook your next meal. If you are lucky, you might even score some sweet treats (healthy ones of course) when you do. Always trying to improve her powerlifting total, you better think twice before challenging her to a lift-off.



CrossFit Level 1 Trainer
Advance Sports Massage

Office worker by day, coach extraordinaire by night. Michael sometimes likes to handstand walk to get from point A to B. Why? Just because he can.



Chief Operating Officer/ Box Manager

The man that makes our day to day operations tick. Father of 3 lovely boys, Josh bring his fathering skills to the box and makes sure all the needs of the members, aka our CFU family, are met. Prone to gout attacks, seeing him training in the box is slim to none .

The Box