Send us an Email or Facebook message or a phone call to let us know you will be dropping in (24hr advance). Refer to our Schedule for class times.
We cap classes to ensure an appropriate coach-to-athlete ratio (1:10) to ensure coaching attention and safety, please contact us 24hrs advance prior to class.
Read Our Website
Before you reach out, do your homework.
We publish our WODs for next day at
Instructions on how to get to our location
Before you reach out, do your homework and be aware.
Come a few minutes early to sign a waiver or save time by using Online Waiver
Give yourself time to settle down and stretch out, give us time to orientate
Respect Our Rules & Policies
Things to take note during class.
- Please switch
mobilephone to SILENT mode.
- Prevent from being disruptive to others.
- No consumption of food.
- Please exercise caution and safe practises during classes.
- Wipe oneself dry.
- Equipment and flooring of CrossFit Unit are to be properly kept and dried.
- Ensure proper hydration.
- Exercise post WOD stretching and relaxation.
Be Coachable Leave your Ego at the Door and enjoy the process. Everybody stands to have something they could learn from a new coach
Don’t Coach Leave the coaching to our Coaches. You’re paying to be coached, not to coach. Every athlete has a medical history you might not know but we do, let our Coaches provide appropriate advice based on their medical history.
Please pay up before starting class. Drop-in fee is the purchase of our t-shirt $35.00 (CASH ONLY). If you are staying longer or don’t want a t-shirt we can prorate a training fee. WE DO NOT ACCEPT CREDIT CARDS FOR DROP-IN FEES OR T-SHIRTS.
|We are in it to help people, not get rich. But that doesn’t mean you should expect to train for free. Please do not haggle on price or try to bully staff into giving you a free drop-in,|
Give Constructive Feedback
If you are local and don’t have experience with CrossFit (worked out at an affiliate for an extended period of time 6 months or more) please refer to our “Services” section.
grow in unity
Blk 52 Frontier Building (Ubi Ave 3)
#01-41 Singapore (408867)
Tel: (+65) 81110722
Monday to Friday
7AM - 1PM | 2.30PM - 9pm
Saturday, Sunday & Public Holidays
8AM - 1PM