CrossFit Unit Program – 08/04/2014, Tuesday

Warm – Up For Both Strength/Skill & WOD Classes

15 Superman Extension

20 Air Squats

20 Flat Back Torso Twist

2 Sets Of 8 Pull Ups

Strength/Skills

Back Squats

3 Sets Of 3 Reps

Work At 85-90% of M.E

3 Sets Of 6 @ 65% Of M.E

Handstand Push Ups

EMOM 6: 5 Reps

Weighted Standing Plate Twist

EMOM 8: 10 Reps

Workout Of The Day (WOD)

Box Jumps & KB Swings Ladder