Daily WOD 28/01/2014 TUESDAY

CrossFit Unit Program – 28/01/2014, Tuesday

 
 

Warm Up & Mobility

 

Warm – Up

 

Turkish Get Ups

 
 

Strength/Skills

 

Back Squats

 

5 Sets Of 5 Reps

Work At 70% of M.E

3 Set Of 10 Reps @ 55% of M.E

 
 

Ring Dips (Weighted/Assisted)

 

5 Sets Of 3 Reps

Fixed Weights

Rest Sufficient After Each Set

 
 

Workout Of The Day (WOD)

 

‘Mad Dash’

4 Rounds For Time

 

25 Wall Balls

15 Pull Ups

200 Meters Sprint

 

CrossFit Unit OHS

CrossFit Unit Team WOD


 
 

Excel as Individuals, Grow in Unity