CrossFit Unit 25/11/2016 Friday

25/11/2016 Friday

CrossFit Unit Training Program



Kipping/Butterfly Pull Ups

Learning how to kip and perform butterfly pull ups in cycles.

Workout Of The Day (WOD)

Work Capacity

AMRAP 12 Ladder (Conditioning)

3 Toes To Bar
3 Ground To Overhead

6 Toes To Bar
6 Ground To Overhead

9 Toes To Bar
9 Ground To Overhead

Rx (60/45kg)

Add 3 T2B & 3 GTO after each set.

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