CrossFit Unit 25/11/2016 Friday

25/11/2016 Friday


CrossFit Unit Training Program


Strength/Skills


Gymnastics


Kipping/Butterfly Pull Ups


Learning how to kip and perform butterfly pull ups in cycles.


Workout Of The Day (WOD)


Work Capacity


AMRAP 12 Ladder (Conditioning)


3 Toes To Bar
3 Ground To Overhead


6 Toes To Bar
6 Ground To Overhead


9 Toes To Bar
9 Ground To Overhead


Rx (60/45kg)


Add 3 T2B & 3 GTO after each set.





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