CrossFit Unit 24/12/2016 Saturday

Training Program 24/12/2016 Saturday


CrossFit Unit Training Program


Workout Of The Day (WOD)


Xmas 2016 WOD


12 Days of Xmas


12 Different Stations of Work Exercises.


1 – Deadlift
2 – Hang Cleans
3 – Push Presses
4 – Back Squats
5 – Burpees
6 – Box Jumps
7 – Pull Ups
8 – KB Swings
9 – Push Ups
10 – Wall Balls
11 – T2B
12 – Thrusters


Rx:(45/30kg & 28/20g)
Scaled:(30/20kg & 16/12kg)





We Decide Our Destiny


Excel as Individuals, Grow in Unity


CrossFit Unit 12/12/2016 Monday

Training Program 12/12/2016 Monday


CrossFit Unit Training Program


Workout Of The Day (WOD)


AMRAP 20 (Work Capacity)


Team of 2


In teams of 2
Every minute on the minute for 20 minutes, Partner A does
6 Burpees Over Bar.


With the time remaining, Partner B do as many Thrusters (45/32.5) as possible
Both athletes in the minute. Switch role every min.





We Decide Our Destiny


Excel as Individuals, Grow in Unity