CrossFit Unit 8/12/2016 Thursday

Training Program 8/12/2016 Thursday


CrossFit Unit Training Program


Strength/Skills


Compound Strength


Deadlifts


3 Sets of 5 Reps


At 75% throughout all sets


Rest 3 mins Between


Workout Of The Day (WOD)


Tabata (Weightlifting)


At each station, 8 Sets of (20:10)


1. Deadlifts (Body Weight)


2. Back Squat (.75 Body Weight)


3. Push Press(.5 Body Weight)


Rest/Setup in 3 mins for next station





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