CrossFit Unit Training Program
Compound Strength
Sumo Deadlifts
3 – 3 – 3
Work towards a 3RM
Rest as much between
Workout Of The Day (WOD)
AMRAPS 9
20 Doubles / 40 Singles
12 KB Swings (32/24kg)
Partner WOD
For Time
3 Rounds each in rotation
50m Prowlers
10 Burpees
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