Daily WOD 10/11/2013 Sunday

CrossFit Unit Program – 10/11/2013, Sunday

 

Strength/Skills/Mobility

 

Push Up Sprints

 

4 Sets

15 Push Ups followed by 100 meters Dash

 

Weighted Pull Ups

 

3 – 3 – 3 – 3 – 3

 Increase Weight After Each Set

 
 

Workout Of The Day

 

Keep Up!

 

14 Mins (Odd/Even)

 

Odd Min – 10 Ring Dips & 10 Pistons(Alt Leg)

 

Even Min – 10 Overhead Squats

 
 

Excel as Individuals, Grow in Unity