Daily WOD 16/12/2013 Monday

CrossFit Unit Program – 16/12/2013, Monday


CrossFit Unit Olympic Lifting

CrossFit Unit
Olympic Lifting
Clean & Jerk


Warm Up & Mobility


Warm – Up


At Own’s Pace


Pull Up Bar Hang

Group Plank Hold

Handstand / Pike Hold

10 Forwards Floor Walks

10 Backwards Floor Walks




15 Mins Of Power Cleans & Jerks


Rolling Clean & Jerks


Perform 1 Clean & Jerk one after another.

Increase Weight After Each Min

Execute Till Last Man Standing


Rest 3 Mins


Workout Of The Day (WOD)




5 Burpees

7 Shoulder to Overhead

9 Toes To Bar


Excel as Individuals, Grow in Unity