Daily WOD 16/12/2013 Monday

CrossFit Unit Program – 16/12/2013, Monday

 
 

CrossFit Unit Olympic Lifting

CrossFit Unit
Olympic Lifting
Clean & Jerk


 
 

Warm Up & Mobility

 

Warm – Up

 

At Own’s Pace

 

Pull Up Bar Hang

Group Plank Hold

Handstand / Pike Hold

10 Forwards Floor Walks

10 Backwards Floor Walks

 
 

Strength/Skills

 

15 Mins Of Power Cleans & Jerks

 

Rolling Clean & Jerks

 

Perform 1 Clean & Jerk one after another.

Increase Weight After Each Min

Execute Till Last Man Standing

 

Rest 3 Mins

 
 

Workout Of The Day (WOD)

 

9 Mins AMREPS

 

5 Burpees

7 Shoulder to Overhead

9 Toes To Bar

 
 

Excel as Individuals, Grow in Unity