CrossFit Unit 29/04/2016 Fri

29/4/2016, Friday


CrossFit Unit Training Program


Warm-Up


3 Rounds


10 Backwards Lunges
10 Wide Stance Push Ups
5 Push/Split Jerks


(Increase Load After Each Round)


Strength/Skills


Jerk variant*


Suggested: Jerk from blocks: Find a max for the day, then back off to 80% and perform 3×2


A. Back Squat


8 Sets of 3 Reps(74%)


B. Bulgarian Split Squats


3 Sets of 10 Reps(Each Leg, Fix Load)


C. Ring Muscle Ups


10 Sets of 1-5 Reps Per Set


Workout Of The Day (WOD)


No WOD





We Decide Our Destiny


Excel as Individuals, Grow in Unity


Daily WOD 09/09/2014 TUESDAY

CrossFit Unit Program – 09/09/2014, Tuesday

 
 

Warm – Up

 

100 Doubles / 300 Singles | 5 Wall Walk | 20 Sit Ups

 
 

Strength/Skills

Gymnastics Emphasis

 

Ring Muscle Up Progression

 

Hand Stand Push Ups

 

5 Set of 7 Reps

Rest 2 Mins after each Work Set

 
 

Workouts Of The Day (WOD)

 

5 Rounds For Time

 

5 Ring Muscle Ups

10 Overhead Plate Squats

25 Doubles / 75 Singles

 
 

We Decide Our Destiny

 

Excel as Individuals, Grow in Unity