Daily WOD 25/11/2013 Monday

CrossFit Unit Program – 25/11/2013, Monday

 
 

Warm Up & Mobility

 

Mobility

 

Thoracic Spine Mobility

 

Warm – Up

 

2 Rounds

6 Back Bridge

6 Pull Ups With 1 Sec Pause @ 3 Points

6 Ring/Bow Dips

10 Kettle Bell Squats

 
 

Strength/Skills

 

Front Squats

 

2 – 2 – 2 – 2 – 2 (5 Sets Of 2 Reps)

Increase Weight After Each Set

 

AND

 

Sprints Series

 

Resistance Sprints

3 Sets of 80 Meters

2 Mins Rest Between

 
 

Workout Of The Day (WOD)

 

For Time

 

10 – 1 Reps

 

Hand Stand Push Ups

 

Chest To Bar

 

Piston Squats (Reps Per Leg)

 
 

Excel as Individuals, Grow in Unity