CrossFit Unit 18/12/2016 Sunday

Training Program 18/12/2016 Sunday


CrossFit Unit Training Program


Compound Strength


Sumo Deadlifts


3 – 3 – 3


Work towards a 3RM


Rest as much between


Workout Of The Day (WOD)


AMRAPS 9


20 Doubles / 40 Singles


12 KB Swings (32/24kg)


Partner WOD


For Time


3 Rounds each in rotation


50m Prowlers
10 Burpees







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