CrossFit Unit Program – 18/11/2013, Monday
Warm Up & Mobility
800 Meters Run
Bear Complex
3 Sets Of 3 Reps Each.
Strength/Skills
Compound Strength
Deadlifts
5 Sets Of 3 Reps (5×3 Working Towards 80% Of RM)
Workout Of The Day (WOD)
21 – 18 – 15 – 12 – 9 – 6
Sumo Deadlifts
Shoulder To Overhead
Rest 5 Mins
Optional
For 10 mins, EMOTM
5 Burpees Chest To Bar
10 Wall Balls..
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