CrossFit Unit Program – 18/11/2013, Monday

Warm Up & Mobility

800 Meters Run

Bear Complex

3 Sets Of 3 Reps Each.

Strength/Skills

Compound Strength

Deadlifts

5 Sets Of 3 Reps (5×3 Working Towards 80% Of RM)

Workout Of The Day (WOD)

 21 – 18 – 15 – 12 – 9 – 6

Sumo Deadlifts

Shoulder To Overhead

Rest 5 Mins 

Optional

For 10 mins, EMOTM

5 Burpees Chest To Bar

10 Wall Balls..

Excel as Individuals, Grow in Unity