CrossFit Unit Program – 20/12/2013, Friday

Warm Up & Mobility

Warm – Up

Wall Walk

1 – 2 – 3 – 4 – 5

Singles / Double Unders

50 – 40 – 30 – 20 – 10

Start From Zero If Unsuccessful

DeadLifts

5 Sets Of 5 Reps

Work Towards 75% Of Max Effort

Increase Weight After Each Set

Muscle Ups Transition Drills

False Grip Practice

First Pull Towards Ring

Muscle Ups Dips

Nasty Girl ‘Diane’

21 – 15 – 9 Reps

Deadlifts

Hand Stand Push Ups

CrossFit Unit Mobility