CrossFit Unit 28/11/2016 Monday

28/11/2016, Monday


CrossFit Unit Training Program


Strength/Skills


Compound Strength


Sumo Deadlift for load:


#1: 3 reps @ 60%
#2: 3 reps @ 65%
#3: 3 reps @ 75%
#4: 3 reps @ 80%
#5: 3 reps @ 80%


Rest 3 Mins Between


Workout Of The Day (WOD)


Benchmark Girls WOD


For Time


“Helen”


3 rounds for time of:
400m run
21 Kettlebell Swings 1.5/1 pood
12 Pull-ups





We Decide Our Destiny


Excel as Individuals, Grow in Unity


WOD 20/4/2016 Wed

20/4/2016, Wednesday

 

CrossFit Unit Training Program

 

Warm-Up

 

1 Round

 

400M Med Ball Run (14lb/10lb)

 

10 KB Swings

 

5 Pull Ups

 

Workouts Of The Day (WOD)

 

Bench Mark Girls

 

“HELEN”

 

3 Rounds For Time

 

21 KB Swings

 

12 Pull Ups

 

400 Meter Run

 

Strength/Skills

 

Muscle Ups Practice(20 Mins)

 
 


 

We Decide Our Destiny
Excel as Individuals, Grow in Unity