CrossFit Unit Program – 28/01/2014, Tuesday

Warm Up & Mobility

Warm – Up

Turkish Get Ups

Strength/Skills

Back Squats

5 Sets Of 5 Reps

Work At 70% of M.E

3 Set Of 10 Reps @ 55% of M.E

Ring Dips (Weighted/Assisted)

5 Sets Of 3 Reps

Fixed Weights

Rest Sufficient After Each Set

Workout Of The Day (WOD)

‘Mad Dash’

4 Rounds For Time

25 Wall Balls

15 Pull Ups

200 Meters Sprint

CrossFit Unit Team WOD

Excel as Individuals, Grow in Unity