CrossFit Unit Program – 28/01/2014, Tuesday
Warm Up & Mobility
Warm – Up
Turkish Get Ups
Strength/Skills
Back Squats
5 Sets Of 5 Reps
Work At 70% of M.E
3 Set Of 10 Reps @ 55% of M.E
Ring Dips (Weighted/Assisted)
5 Sets Of 3 Reps
Fixed Weights
Rest Sufficient After Each Set
Workout Of The Day (WOD)
‘Mad Dash’
4 Rounds For Time
25 Wall Balls
15 Pull Ups
200 Meters Sprint
Excel as Individuals, Grow in Unity