CrossFit Unit 8/6/2016 Wednesday

8/6/2016, Wednesday


CrossFit Unit Training Program


Warm-Up


3 Rounds
10 GHD Sit Ups
10 Body Weight Bulgarian split squats
10 Body Weight Single leg deadlifts
10 Banded Resistance Deadlifts
10 GHD Back Extension


Strength/Skills


Compound Strength


Deadlift for load: (15 Mins)


#1: 5 reps
#2: 5 reps
#3: 5+ reps


Week 1
Set #1 65% x 5
Set #2 75% x 5
Set #3 85% x 5+


Strength Accessory


Good Morning for load: (10Mins)
5 Sets of 12 Reps


Toes To Bar or Leg Raise (10Mins)
5 Sets of 12 Reps


Workout Of The Day (WOD)


For Quality : Pull Up


PRACTICE for 10 minutes:


Butterfly Pull Up





We Decide Our Destiny


Excel as Individuals, Grow in Unity


Daily WOD 13/12/2013 Friday

CrossFit Unit Program – 13/12/2013, Friday

 
 

CrossFit Unit Singapore

CrossFit Unit
Excel Ss Individuals
Grow In Unity


 
 

Warm Up & Mobility

 

Warm – Up

 

 

7 Behind Neck Pull Ups

15 Air Thrusters/p>

10 Shoulder to Shoulder

10 Leg Raises

 
 

Strength/Skills

 

Strict Press

 

5 Sets Of 3 Reps Working Towards 80% of Mex Rep

Increase Weight After Each Set

90 Sec Rest Between

 

Good Morning

 

6 Sets of 5

Increase Weight After Each Set

1 Mins Rest Between

 

 
 

Workout Of The Day (WOD)

 

10 – 1 – 10 Reps

 

Pull Ups

 

Ring Dips

Box Jumps

 
 

Excel as Individuals, Grow in Unity