CrossFit Unit Program 30/12/2016 Fri

Training Program 30/12/2016 Friday


CrossFit Unit Training Program


Strength/Skills


Complex Gymnastics Strength


4 Sets, Every 3 Mins


2 Bar MU


2 C2B


2 Pull Ups


Workout Of The Day (WOD)


Ladder WOD


AMRAP 10


2 KB Swings
2 HSPUs
4 KB Swings
4 HSPUs
.
.
Till 10 Mins


Every Round, add 2 KBS & 2 HSPUs
RX:(32/24kg)




Josh Bridges — “Walk toward the fire”





We Decide Our Destiny


Excel as Individuals, Grow in Unity


CrossFit Unit 21/11/2016 Monday

21/11/2016, Monday


CrossFit Unit Training Program


Strength/Skills


Gymnastics


Wall Facing Handstand Hold


4 sets of 30 sec


Transit into Inverted L-Sit hold


4 sets of 30 Sec


Rest 1 min between 1 complete set


Box/Wall Invert L-Sit Transition


From the Box or Wall, lift alternate leg to align hips, knee and ankle in perpendicular to the ground.
Repeat 5 reps for each leg for 8 set


Rest 2 Mins Between Sets


Workout Of The Day (WOD)


Conditioning Ladder WOD


For Quality
Ladder 12 – 1


HSPUs/Box HSPUs(Strict)
Box Jumps





We Decide Our Destiny


Excel as Individuals, Grow in Unity