Daily WOD 16/11/2013 Saturday

CrossFit Unit Program – 16/11/2013, Saturday

 

Warm Up & Mobility

 

10 – 8 – 6 – 4 – 2 Reps

 

Push Ups

Sit Ups

Air Squats

Pull Ups

 

Strength/Skills

 

Olympic Strength

 

Strict Press

2222 (Work Towards 90%)

 

Push Press

2222 (Work Towards 90%)

 

Push Jerk

2222 (Work Towards 90%)

 

Kettle Bell Skill

 

Kettle Bell Snatch

 
 

Workout Of The Day (WOD)

 

10 Mins AMREPS

10 Kettle Bell Snatch (Alternate Hand)

10 Burpees

 

Rest 5 Mins

 

Optional – Sally Up, Sally Down (Back Squats)

 
 

Excel as Individuals, Grow in Unity