Daily WOD 12/11/2013 Tueday

CrossFit Unit Program – 12/11/2013, Tueday

 
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Strength/Skills/Mobility & Movement

 Bar Bell Row

 

4 Sets Of 8 Reps

 

Increase Weight After Each Set (90 Sec to Perform Each Set)

 

Strict Press (Behind The Neck)

 

4 Sets Of 6 Reps

 

Increase Weight After Each Set (90 Sec to Perform Each Set)

 

Piston (Single Leg Squats) Practise

 

10 Mins

Workout Of The Day (WOD)

 

Kettle Bell Swings Down, Burpees Go Up (For Time)

 

Kettle Bell Swings

 

25 – 20 – 15 – 10 – 5

 

Burpees

 

5 – 10 – 15 – 20 – 25

 

 

Excel as Individuals, Grow in Unity