CrossFit Unit 18/5/2016 Wednesday

18/5/2016, Wednesday


CrossFit Unit Training Program


Warm-Up


3 Rounds


3 Squat Complex
5 Pull Ups
7 Push Ups


Strength/Skills


Gymnastics – Strength


Pull up


Weighted Pull up 1 Rep Max


Broad Jump


Broad Jump : Max Length


Workout Of The Day (WOD)


For Time


Isabel


30 Snatch


For Reps


AMRAP7


As Many Burpees





We Decide Our Destiny


Excel as Individuals, Grow in Unity


Daily WOD 26/11/2013 Tuesday

CrossFit Unit Program – 26/11/2013, Tuesday

 
 

Living Well

CrossFit Living Well


 
 

Warm Up & Mobility

 

Warm – Up

 

Bear Complex

3 Sets of 3 Reps

Increase Weights After Each Set

 
 

Strength/Skills

 

Snatch Deadlift

 

2 – 2 – 2 – 2 – 2 – 2 – 2 (7 Sets Of 2 Reps)

Increase Weight After Each Set

 

OR

 

Snatch Balance

 

1 – 1 – 1 – 1 – 1 – 1 – 1 (7 Sets Of 1 Rep)

Increase Weight After Each Set

 
 

Workout Of The Day (WOD)

 

‘Isabel’

 

30 Snatches For Time

 

Proceed Straight to 30 Body Weight Back Squats Without Rack.

 
 

Excel as Individuals, Grow in Unity