CrossFit Unit Tyre Flips

CrossFit Unit Program – 17/12/2013, Tuesday

Warm Up & Mobility

Warm – Up

5 Wall Walks

10 Pull Ups

20 Squat Jumps

50 Snatch Hook Grip Hand Hip Extensions

50 Clean Hook Grip Hand Hip Extensions

Snatch Deadlifts

5 Sets Of 3 Reps

Increase Weight After Each Min

Rest 5 Mins

3 Men Unit WOD

75 Back Squats Each

Human Rack, Bar does not touch the Floor

50 Push Ups Each

Active Holds, 10 Sit Ups when Active Hold fails

25 Pull Ups Each

3 Burpees when dismount off the Bar till completion of Pull Ups