CrossFit Unit Program – 19/12/2013, Thursday
Warm Up & Mobility
Warm – Up
400 Meters Jog
7 Wide Grip Pull Ups
15 Wide Stance Push Ups
7 Close Grip Pull Ups
15 Close Stance Push Ups
Strength/Skills
Good Mornings
4 Sets Of 8 Reps
Keep Weights Light
Increase Weight After Each Set
Front Squats
6 Sets Of 1 Reps
Work Towards 90% of M.E
Rest 90 Sec After Each Set
Workout Of The Day (WOD)
Hero WOD ‘DT’
12 Deadlifts
9 Hang Cleans
7 Push Jerks
Excel as Individuals, Grow in Unity