CrossFit Unit Program – 19/12/2013, Thursday

Warm Up & Mobility

Warm – Up

400 Meters Jog

7 Wide Grip Pull Ups

15 Wide Stance Push Ups

7 Close Grip Pull Ups

15 Close Stance Push Ups

Good Mornings

4 Sets Of 8 Reps

Keep Weights Light

Increase Weight After Each Set

Front Squats

6 Sets Of 1 Reps

Work Towards 90% of M.E

Rest 90 Sec After Each Set

Hero WOD ‘DT’

12 Deadlifts

9 Hang Cleans

7 Push Jerks

CrossFit Unit Goofing Around