Daily WOD 21/03/2014 FRIDAY

CrossFit Unit Program – 21/03/2014, Friday

 
 

Warm – Up

 

800 Meters Run

5 Wall Walks

5 Close/Shoulder/Wide Pull Ups Each

25 Wide Stance Squats

 
 

Strength/Skills

 

Front Squats

 

5 Sets Of 5 Reps

Work At 70% of M.E

 

Cleans High Pull(Hang Position)

5 Sets Of 2 Reps Working Towards 90% Of Cleans

 

Handstand Push Ups

 

5 Sets Of 5 Reps

 
 

Workout Of The Day (WOD)

 

Benchmark Girl “Grace”

 

30 Clean & Jerks For Time

 
 

We Decide Our Destiny

 

Excel as Individuals, Grow in Unity