CrossFit Unit Program – 25/03/2014, Tuesday
Warm – Up
20 Bar Good Mornings
10 Bar Shoulder To Shoulders
10 Barbell Rows
10 Bar Front Squats
Strength/Skills
Back Squats
3 Sets Of 5 Reps
Work At 75% of M.E
Snatch Complex
Snatch Deadlift + Hang Hip Extension + Hang Snatch
7 Sets Of 1 Rep Working Towards
Workout Of The Day (WOD)
3 Rounds For Time
10-8-6-4-2 Reps
Front Rack Lunges
Pull ups /p>
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