CrossFit Unit Program – 25/03/2014, Tuesday

Warm – Up

20 Bar Good Mornings

10 Bar Shoulder To Shoulders

10 Barbell Rows

10 Bar Front Squats

Strength/Skills

Back Squats

3 Sets Of 5 Reps

Work At 75% of M.E

Snatch Complex

Snatch Deadlift + Hang Hip Extension + Hang Snatch

7 Sets Of 1 Rep Working Towards

Workout Of The Day (WOD)

3 Rounds For Time

 

10-8-6-4-2 Reps

 

Front Rack Lunges

Pull ups /p>
 
 

CrossFit Unit – Always Trying

 
 

We Decide Our Destiny

 

Excel as Individuals, Grow in Unity