CrossFit Unit Training Program
Warm-Up
100 Singles Unbroken
2 Rounds
10 Deadlifts
5 Clean Pull(Mid Shin, Below Knee, Above Knee & Extend)
5 Power Clean
5 Push Press
Workout Of The Day (WOD)
Team WOD(3 in a Team To Complete)
90 Deadlifts
60 Power Cleans
30 Hang Cleans
90 Dumbbell Man Maker
60 Dumbbell Thrusters
30 Dumbbell STO
Conditions: Particular Team Member working at a time. After completion of each station.
Particular Team Member will prowler push each person 2 laps each.
No consecutive repeat Team Member executing prowler push.
Rest 5 Mins
EMOM10
10 Strict T2B/K2E/Straight Leg Raised/V-Ups
or
10 Ab RollOuts
We Decide Our Destiny
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