CrossFit Unit Program – 28/03/2014, Thursday
Warm – Up
2 Sets of 10 Side To Side Lunge
2 Sets of 10 Superman Extensions
2 Sets of 12 Push Ups
2 Sets of 10 Elevated Ring Rows
Strength/Skills
Front Squats
3 Sets Of 5 Reps
Work At 75% of M.E
Good Mornings
4 Sets Of 8 Reps
Fixed Weight
Weighted/Assisted Pull Ups OR Ring Dips
3 Sets of 4 Reps
Fixed Weights/Assistance
Workout Of The Day (WOD)
9 Mins AMREPS
20 Doubles / 60 Singles
5 Ring Muscle Ups/ 5 Pull Ups & 5 Ring Dips
10 Pistons(Alternate Legs,5 Each)
We Decide Our Destiny
Excel as Individuals, Grow in Unity