CrossFit Unit 11/5/2016 Wednesday

11/5/2016, Wednesday

CrossFit Unit Training Program


3 Rounds

5 Pull Ups
10 Push Ups
15 Squats


Gymnastics – Strength

Handstand Push Ups

Handstand Push-ups (Strict): Max Reps

L-Sit Hold

L-Sit Hold: Max Time

Workout Of The Day (WOD)

For Time

21 – 15 – 9

Power Clean (155/115lbs)
KB Sumo High Pull(32/24kg)
Hand Stand Push Ups

We Decide Our Destiny

Excel as Individuals, Grow in Unity