CrossFit Unit 11/5/2016 Wednesday

11/5/2016, Wednesday


CrossFit Unit Training Program


Warm-Up


3 Rounds


5 Pull Ups
10 Push Ups
15 Squats


Strength/Skills


Gymnastics – Strength


Handstand Push Ups


Handstand Push-ups (Strict): Max Reps


L-Sit Hold


L-Sit Hold: Max Time


Workout Of The Day (WOD)


For Time


21 – 15 – 9


Power Clean (155/115lbs)
KB Sumo High Pull(32/24kg)
Hand Stand Push Ups





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