Daily WOD 28/01/2014 TUESDAY

CrossFit Unit Program – 28/01/2014, Tuesday


Warm Up & Mobility


Warm – Up


Turkish Get Ups




Back Squats


5 Sets Of 5 Reps

Work At 70% of M.E

3 Set Of 10 Reps @ 55% of M.E


Ring Dips (Weighted/Assisted)


5 Sets Of 3 Reps

Fixed Weights

Rest Sufficient After Each Set


Workout Of The Day (WOD)


‘Mad Dash’

4 Rounds For Time


25 Wall Balls

15 Pull Ups

200 Meters Sprint


CrossFit Unit OHS

CrossFit Unit Team WOD


Excel as Individuals, Grow in Unity