CrossFit Unit Program – 10/02/2014, Monday

Warm Up & Mobility

Warm – Up

Flight Simulator

Double Unders:5-10-15-20-25-20-15-10-5

Singles:15-30-45-60-75-60-45-30-15

Bar Straight Leg Deadlifts

30 Reps at Own Pace

Complete Shoulder To Overhead

Strict Press @75% of M.E

5 – 5 – 5

Push Press @75% of M.E

5 – 5 – 5

Push Jerk @75% of M.E

5 – 5 – 5

‘Karen’ Girl’s Benchmark

150 Wall Balls For Time

Proceed Immediately

125 Sit Ups For Time