CrossFit Unit Program – 10/02/2014, Monday
Warm Up & Mobility
Warm – Up
Flight Simulator
Double Unders:5-10-15-20-25-20-15-10-5
Singles:15-30-45-60-75-60-45-30-15
Bar Straight Leg Deadlifts
30 Reps at Own Pace
Strength/Skills
Complete Shoulder To Overhead
Strict Press @75% of M.E
5 – 5 – 5
Push Press @75% of M.E
5 – 5 – 5
Push Jerk @75% of M.E
5 – 5 – 5
Workout Of The Day (WOD)
‘Karen’ Girl’s Benchmark
150 Wall Balls For Time
Proceed Immediately
125 Sit Ups For Time
Excel as Individuals, Grow in Unity