Daily WOD 11/02/2014 TUESDAY

CrossFit Unit Program – 11/02/2014, Tuesday

 
 

Warm Up & Mobility

 

Warm – Up

 

200 Meters Run

25 Push Ups

200 Meters Run

15 Strict Pull Ups

200 Meters Run

35 Air Squats

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Strength/Skills

 

Back Squats

 

3 Sets Of 3 Reps

Work At 85% of M.E

 
 

Ring Dips (Weighted/Assisted)

 

3 Sets Of 3 Reps

Fixed Weights

Rest Sufficient After Each Set

 
 

Workout Of The Day (WOD)

 

Clean & Jerk Max Effort

 

Execute as many reps, Obtain 1 Rep Max in 15 Mins

 
 

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