CrossFit Unit 12/12/2016 Monday

Training Program 12/12/2016 Monday


CrossFit Unit Training Program


Workout Of The Day (WOD)


AMRAP 20 (Work Capacity)


Team of 2


In teams of 2
Every minute on the minute for 20 minutes, Partner A does
6 Burpees Over Bar.


With the time remaining, Partner B do as many Thrusters (45/32.5) as possible
Both athletes in the minute. Switch role every min.





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