CrossFit Unit Training Program
Workout Of The Day (WOD)
Xmas 2016 WOD
12 Days of Xmas
12 Different Stations of Work Exercises.
1 – Deadlift
2 – Hang Cleans
3 – Push Presses
4 – Back Squats
5 – Burpees
6 – Box Jumps
7 – Pull Ups
8 – KB Swings
9 – Push Ups
10 – Wall Balls
11 – T2B
12 – Thrusters
Rx:(45/30kg & 28/20g)
Scaled:(30/20kg & 16/12kg)
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