CrossFit Unit Program – 11/02/2014, Tuesday
Warm Up & Mobility
Warm – Up
200 Meters Run
25 Push Ups
200 Meters Run
15 Strict Pull Ups
200 Meters Run
35 Air Squats
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Strength/Skills
Back Squats
3 Sets Of 3 Reps
Work At 85% of M.E
Ring Dips (Weighted/Assisted)
3 Sets Of 3 Reps
Fixed Weights
Rest Sufficient After Each Set
Workout Of The Day (WOD)
Clean & Jerk Max Effort
Execute as many reps, Obtain 1 Rep Max in 15 Mins
We Decide Our Destiny
Excel as Individuals, Grow in Unity