CrossFit Unit Program 29/12/2016 Thurs

Training Program 29/12/2016 Thursday


CrossFit Unit Training Program


Strength/Skills


Compound Strength


Bench Press


Bench Press for load:


3 – 3 – 3 – 3


Work towards 90%


Workout Of The Day (WOD)


2 Rounds, 3 Mins Rest Between


AMRAP 7 Each Round


5 Box Over Burpee


5 Push Presses (Rx:60/40kg)




CrossFit – “Elite Nutrition” by Jeremy Mullins





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