CrossFit Unit 11/12/2016 Sunday

Training Program 11/12/2016 Sunday

CrossFit Unit Training Program


Compound Strength

Back Squats

3 Sets of 3 Reps

At 80% throughout all sets

Rest 3 mins Between

Workout Of The Day (WOD)

WOD For Capacity

Opens 12.3


15 Box Jumps
12 Push Presses
9 T2Bs

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