Daily WOD 31/03/2014 MONDAY

CrossFit Unit Program – 31/03/2014, Monday

 
 

Warm – Up

 

10 Deck Squats

10 Wide Grip Pull Ups

20 Flat Back Torso/Leg Twist

15 Tuck Jumps

 
 

Strength/Skills

 

Strict Press

5 Sets Of 5 Reps

Work At 80% of M.E

 

Power Cleans High Pull

6 Sets Of 2 Reps Working Towards 90% Of Cleans

 

Push Presses

EMOM: 4 Sets of 8 @ 55% Of M.E Push Press

 
 

Workout Of The Day (WOD)

 

8 Mins AMREPS

 

5 Hand Stand Push Ups / 10 Box Hand Stand Push Ups

&

5 Squat Cleans @ 70% of M.E

 
 

 Harder & Luckier


Harder & Luckier


 
 

We Decide Our Destiny

 

Excel as Individuals, Grow in Unity

 
 

Daily WOD 24/03/2014 MONDAY

CrossFit Unit Program – 24/03/2014, Monday

 
 

Warm – Up

 

20 Steps Lunges

10 Hindu Push Ups

2 Mins Movement Exercises

 
 

Strength/Skills

 

Strict Press

 

3 Sets Of 5 Reps

Work At 75% of M.E

 

Hang Snatch High Pull (Hang Position)

7 Sets Of 2 Reps Working Towards 90% Of Snatch

 

Weighted/Assisted Ring Dips

 

4 Sets Of 8 Reps

 
 

Workout Of The Day (WOD)

 

8 Mins AMREPS

 

10 Kettlebell Swings & 7 Pull Ups

 
 

Life Quotes

CrossFit Unit 5 W


Wall Walk

CrossFit Unit Making The Choice


 
 

We Decide Our Destiny

 

Excel as Individuals, Grow in Unity