Daily WOD 25/03/2014 TUESDAY

CrossFit Unit Program – 25/03/2014, Tuesday


Warm – Up


20 Bar Good Mornings

10 Bar Shoulder To Shoulders

10 Barbell Rows

10 Bar Front Squats




Back Squats


3 Sets Of 5 Reps

Work At 75% of M.E


Snatch Complex

Snatch Deadlift + Hang Hip Extension + Hang Snatch

7 Sets Of 1 Rep Working Towards


Workout Of The Day (WOD)


3 Rounds For Time


10-8-6-4-2 Reps


Front Rack Lunges

Pull ups /p>

CrossFit Unit Pop Art

CrossFit Unit – Always Trying


We Decide Our Destiny


Excel as Individuals, Grow in Unity