Services

Personal Training

Looking into specific training program or body target areas?

Personal training provided at the Unit will be tailored to one's need and requirements. This enables the participant to achieve their goals effectively, further motivating one to push on to the next level of health and fitness.

For further enquiries, please proceed to Contact.


Group Training

Having a group of friends/relative/colleagues working out can be invigorating, besides the positive peer influences, it will give oneself bragging rights towards the end of the sessions.

Even though the group might be of different level of fitness, the programs catered are scalable and effective to all level of fitness. Nothing beats working out and having a good laugh together while building good health and at the same time staying in shape.

Let's build a healthy community with your friends, relatives and colleagues.

For further enquiries, please proceed to Contact.


Corporate/Off-Site Training

We cater to corporate events or weekly fitness programs in your company's location or off-site.

Please let CrossFit Unit know about the constraints or limitations within the company.

Crossfit Unit will provide for all equipment and manpower required for organizing the activity.

For further enquiries, please proceed to Contact.


Open Session Gym

CrossFit Unit will be open during non-schedule timing as well. If you do free like doing your own personal fitness program, please feel free to contact us to let us know when you decide to use the facilities at CrossFit Unit.

Please let CrossFit Unit know about the constraints or limitations within the company.

Member's Per-Entry will be S$10.

Non Member's Per-Entry will be S$15.

For further enquiries, please proceed to Contact.


Regular CrossFit
Training

First, to start off regular CrossFit training, we strongly encourage you to take part in a single Introductory Class which spans over 60 minutes to have a feel on how a CrossFit programming is exercised.

Once you have attended the Introductory Class and ready to take the next step, you will be enrolled into the 8 Starter Classes, 60 mins session that will guided and we seek to correct your postures and movement form in CrossFit exercises (6 Starter Classes will have to be completed in 4 weeks to enable better transition and follow-up to CrossFit Training.)

After completion of Starter Classes, you are ready for the Regular CrossFit Classes.

If you have underwent Beginner/Starter/Fundamentals in an affiliated CrossFit box somewhere else in the world, please feel free to inform us so we get you started on CrossFit Training Program.

For schedule, please refer to Here.

For further enquiries, please proceed to Contact.



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