REST DAY 22/01/2014 WEDNESDAY

CrossFit Unit Program – 22/01/2014, Wednesday

 
 

Rest Day

 

Active Recovery

 

Please do one of the below

 

100 Burpees for Time

Please submit timing during Regular Class

 

OR

 

5k Relax Run

 
 

CrossFit Active Recovery

CrossFit Unit Active Recovery


 
 

Excel as Individuals, Grow in Unity

 
 

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