Program 26/04/2017 Wednesday

Training Program 26/04/2017 Wednesday

CrossFit Unit Training Program

Gymnastics Emphasis

Midline Static Positions

Hollow & Upward Facing Arch Hold Positions
4 Sets of 5 Reps Each(2 second hold each position)

Gymnastics Compression Drills

Forwards Compression and Front Drag
4 Sets of 20 Feet

Forward Compression and Back Drag
4 Sets of 20 Feet

The Candlestick

3 Sets of 5 Reps

Workout Of The Day (WOD)

25 Feet Inch Worm
20 Strict Push Ups
5 Strict Pull Ups/Chest To Bar

CrossFit: Gymnastics Compression Drills

We Decide Our Destiny

Excel as Individuals, Grow in Unity

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