Program 26/04/2017 Wednesday

Training Program 26/04/2017 Wednesday


CrossFit Unit Training Program


Gymnastics Emphasis


Midline Static Positions


Hollow & Upward Facing Arch Hold Positions
4 Sets of 5 Reps Each(2 second hold each position)


Gymnastics Compression Drills


Forwards Compression and Front Drag
4 Sets of 20 Feet


Forward Compression and Back Drag
4 Sets of 20 Feet


The Candlestick


3 Sets of 5 Reps


Workout Of The Day (WOD)


5 RNFT
25 Feet Inch Worm
20 Strict Push Ups
5 Strict Pull Ups/Chest To Bar


CrossFit: Gymnastics Compression Drills





We Decide Our Destiny


Excel as Individuals, Grow in Unity


Comments are closed.