Program 25/04/2017 Tuesday

Training Program 25/04/2017 Tuesday


CrossFit Unit Training Program


STRENGTH (German Volume)


Flat DB Bench Press


5 Sets of 10 Reps
Fix Load
90 Sec Rest Between Work Sets


Chin Ups


5 Sets of 10 Reps
Fix Load
90 Sec Rest Between Work Sets


Dumbbell Flyes


3 Sets of 12 Reps
Fix Load
90 Sec Rest Between Work Sets


ONE-ARM Dumbbell Rows


3 Sets of 12 Reps(Each Side)
Fix Load
90 Sec Rest Between Work Sets


Workout Of The Day (WOD)


For Time


Teams of 2


400m run
100 Deadlifts (100/60kg)
400m run
100 Hang Power Cleans (70/40kg)
400m run
100 Shoulder to OH (60/30kg)
400m run


CrossFit: Contest Submission – Tanya Hall





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