Program 24/04/2017 Monday

Training Program 24/04/2017 Monday


CrossFit Unit Training Program


Oly Lift


Power Snatch


#1: 2 reps
#2: 2 reps
#3: 2 reps
Rest 90 Sec Between Sets


Snatch Pull


#1: 2 reps
#2: 2 reps
#3: 2 reps
Rest 90 Sec Between Sets


Overhead Squats


#1: 2 reps
#2: 2 reps
#3: 2 reps
Rest 90 Sec Between Sets


Hurdles Broad Jump


4 Sets of 8 Jumps
Rest 90 Sec Between Sets


Workout Of The Day (WOD)


Tabata Sprint Series


To complete each station before transit.


Rest 4 mins between station.


1. Pull Ups
2. Sit Ups
3. Push Ups
4. Squats


CrossFit: The Dumbbell Overhead Walking Lunge





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