Program 23/04/2017 Sunday

Training Program 23/04/2017 Sunday


CrossFit Unit Training Program


SKILL


Bar Muscle Ups


10 – 1 Reps


As fast as possible.


Workout Of The Day (WOD)


Core Emphasis


3 Tabata Rounds


(5-8 Reps) V-Ups
(8-12 Reps) Tuck Crunches
(20 Sec) Hollow Rock
(20 Sec) Arch Hold


Rest 2 Mins Between Each Rounds


3 Rounds(NFT)


(5-10 Reps) GHD Back Extensions
(5-10 Reps) GHD Hip Extensions
(5-10 Reps) Romanian Deadlifts
(5-10 Reps) Arch Hold


A CrossFit Pregnancy: Healthy Mother, Healthy Child





We Decide Our Destiny


Excel as Individuals, Grow in Unity


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