Program 17/02/2019 Saturday

Training Program 17/02/2019 Saturday Fun Team WOD


CrossFit Unit Training Program


For Time


In teams of 2/3


150 Wall Balls (14/10lb)
150 CAL Row
150 OH KB Swings (16/12kg)


1 athlete at each station, rotate among stations.


The Clean And Push Jerk





We Decide Our Destiny


Excel as Individuals, Grow in Unity


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