Program 15/02/2019 Friday

Training Program 15/02/2019 Friday


CrossFit Unit Training Program


For Load


Hang Power Cleans


5 sets of 2 reps
Increase after each set
120 Sec Rest Between Work Sets


For Load


Push Presses(From Ground)


EMOM 5 (From Ground)
Push Press for load
5 sets of 3 reps
60 sec each set


Workout Of The Day (WOD)


For Reps


E2MO2M (10 Sets)
50 Doubles
As many burpees over box with remaining time.


94-Year-Old Embraces CrossFit, Healthy Living





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