Program 15/02/2019 Friday

Training Program 15/02/2019 Friday

CrossFit Unit Training Program

For Load

Hang Power Cleans

5 sets of 2 reps
Increase after each set
120 Sec Rest Between Work Sets

For Load

Push Presses(From Ground)

EMOM 5 (From Ground)
Push Press for load
5 sets of 3 reps
60 sec each set

Workout Of The Day (WOD)

For Reps

E2MO2M (10 Sets)
50 Doubles
As many burpees over box with remaining time.

94-Year-Old Embraces CrossFit, Healthy Living

We Decide Our Destiny

Excel as Individuals, Grow in Unity

Comments are closed.