Email Us: firstname.lastname@example.org
Getting Started & Rates
Everyone has to begin from somewhere, most importantly; it has to be fun and enriching. CrossFit Introductory Class is a simple single 60 minutes sessions to allow one to kick start CrossFit @ The Unit in a subtle manageable manner.
As Warm-Up and Mobility, 4 Basic movements of CrossFit (Air Squats, Pull Ups, Push Ups and Sit Ups) will be guided and exercised followed by a 10-15 minutes Skill/Strength Teaching. A simple Workout Of the Day (WOD) will be introduced, usually spanning over 5-15 minutes and last but not least, Warm-Down will be conducted to end of the Introductory Class.
Please feel free to clear your doubts at the end of the session.
Each Introductory Class per person is priced at $$20.
Now comes the nitty gritty stuff, On-Ramp(Beginner) Classes will consist of 2 classes, each focusing on weightlifting techniques, CrossFit exercising postures and movement forms. Each class will span over 120 minutes; guidance towards preventing tension, stress and unnecessary injury to the body and joints will be taught.
On-Ramp(Beginner) Classes will have to be completed in 1 weekend to ensure that participants fully understand and follow-up with the fundamental movements as promptly as possible.
Pricing for 2 On-Ramp(Beginner) Classes will be S$200. Each class is limited to 8 trainees.
On-Ramp(Beginner) Classes are mandatory prior to Regular CrossFit Classes
For On-Ramp(Beginner) Classes Sign-up and Arrangement, please contact us via HERE or text 81110722.
Regular (WOD|STRENGTH|OLYMPIC-LIFT|GYMNASTICS|YOGA) Classes
Regular classes are spanned over 60 minutes and are constantly varied and challenging. Workouts will never be the same with CrossFit Unit’s family behind your back.
Each Day will comprise of a speciality strength/skill from Compound Strength,Olympic Lifts, Gymnastics or Yoga, come in and get surprise with what you will learn and accomplish.
Never get bored with working out and be always aware of the next level of fitness you are targeting.
Get up and start moving right.
Please fill up the Registration & Indemnity Form (PDF) before coming for our Introductory/On-Ramp/Regular Classes.
Membership Pricing for 2017
Payment must be done before the commencement of classes.
We accept Bank Transfer to bank – POSB/DBS, alternatively Cash, Cheque, Credit Card via PayPal are also another forms of payment we accept.
All personal and billing data will be kept confidential.
POSB Current Account No. 895116572
Cheque Payable Addressed : Melvin Fu
For payment via credit card or paypal, please refer to Membership.
Please email email@example.com or sms 81110722 when transfer is done.
- A set of sports attire
- A bottle of water
- Happy Self
Things to take note during class.
- Please switch mobile phone to SILENT mode.
- Prevent from being disruptive to others.
- No consumption of food.
- Please exercise caution and safe practises during classes.
- Wipe oneself dry.
- Equipment and flooring of CrossFit Unit are to be properly kept and dried.
- Ensure proper hydration.
- Exercise post WOD stretching and relaxation.